‎“The world is moving so fast these days that the man who says it can’t be done is generally interrupted by someone doing it.” Elbert Hubbard

“In my experience, there’s no secret to accomplishing almost any goal worth pursuing.” Lauren Graham

My answer to last week's question: What are you laser focused on accomplishing in life?

1. creating a lifestyle of freedom
2. continuing to grow my personal brand
3. impacting people through my coaching/consulting biz
4. developing at least 5 sources of income
5. financial independence

Main topic:

How to have MORE happiness in life.

9 tips:

1. Wake Up with a Purpose for the Day

Start the day before you leave bed by focusing on the good things you are

about to achieve. An excellent practice to implement is to think that you “get”

to go to work, not “have” to. The simple change can be monumental for your

attitude.

2. Make Your Bed

When you make your bed first thing in the morning, you set the course for the

rest of your day. This task takes about three minutes, but it signals that you

can keep the momentum up and accomplish much more. You'll also be much

happier when it is finally time to go to bed, and it is tidy and ready for you.

3. Declutter Your Home

A little declutter can be very cathartic and put a smile on your face when you

are done. Stacks of books, papers, and even dirty dishes send messages to

your gloomy psyche and raise stress levels. Taking 15 minutes to declutter

your table, kitchen counter, or desk will bring a quick smile.

4. Display Sentimental Items

Some items bring back fond memories of family and friends. Why not put

them on display to remind yourself of some good times? It can be the cheesy

bobblehead from a trip to see the world’s most giant ball of yarn, but every

time you see it, you remember your laughs during that trip.

5. Take a Walk in Nature

Mother Nature has much to offer, including bringing you a ray of happiness.

Grab your walking shoes and get outside when you feel the blues coming. Your

mind and body will enjoy the fresh air from the outdoors.

6. Make Exercise a Daily Activity

We were made for movement. When you exercise, you give your muscles and

brain what they need to keep you healthy. The hormones you release during

exercise will lower stress and help make you happier.

7. Get More Sleep

Poor sleep can lead to a poor attitude. Why not take a chance on science and

make your sleep a priority. You may need to go to bed earlier, but your body

and mind will reward you the next day. You will feel more calm and capable of

carrying out your daily tasks.

8. Stop Comparing Yourself to Others

People often show only their best selves on social media. Looking at those

false impressions will leave you feeling discontented. Taking a technology fast

is one way to keep from comparing yourself to others. Instead, you can focus

on building relationships that bring lasting happiness.

9. Have a Weekly Family (Or Friends) Dinner

Engaging with your family (or friends) keeps the relationships strong. Having a

weekly dinner provides the opportunity for laughter and good times. You don’t

have to make it elaborate, just welcoming.

Support the show:

• Contact Ken for help with your website and marketing needs, ken@empoweringforwardmomentum.com
• Listen to the the show on a Podcast2.0 app like Fountain
• Buy me a book from my Amazon wish list

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